https://www.functionalyoupt.com/blog daily 0.75 2022-08-30 https://www.functionalyoupt.com/blog/ginger-soda-k6hb7-w85w4-s5y4y monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.functionalyoupt.com/blog/goldenmilk-mba3h monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.functionalyoupt.com/blog/ginger-soda-k6hb7-lprkz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.functionalyoupt.com/blog/beetsalad-hhxfx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.functionalyoupt.com/blog/carrottahini-zyeym monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.functionalyoupt.com/blog/pea-amp-goat-cheese-crostini-6ph3d monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.functionalyoupt.com/blog/watermelonsalad-lgsxd monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.functionalyoupt.com/blog/face-mask-xm2kb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.functionalyoupt.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-sct6d monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.functionalyoupt.com/blog/ginger-soda-wh99z monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.functionalyoupt.com/blog/face-mask-d3ry6-m9xdk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.functionalyoupt.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-ztc6p monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.functionalyoupt.com/blog/category/Recipe monthly 0.5 https://www.functionalyoupt.com/blog/category/Wellness monthly 0.5 https://www.functionalyoupt.com/blog/tag/Beauty monthly 0.5 https://www.functionalyoupt.com/blog/tag/Breakfast monthly 0.5 https://www.functionalyoupt.com/blog/tag/Autumn monthly 0.5 https://www.functionalyoupt.com/blog/tag/Winter monthly 0.5 https://www.functionalyoupt.com/blog/tag/Dinner monthly 0.5 https://www.functionalyoupt.com/blog/tag/Summer monthly 0.5 https://www.functionalyoupt.com/blog/tag/Skin monthly 0.5 https://www.functionalyoupt.com/blog/tag/Snack monthly 0.5 https://www.functionalyoupt.com/blog/tag/Drink monthly 0.5 https://www.functionalyoupt.com/blog/tag/Spring monthly 0.5 https://www.functionalyoupt.com/live-workshop-detail daily 0.75 2021-01-24 https://www.functionalyoupt.com/about daily 0.75 2021-02-01 https://images.squarespace-cdn.com/content/v1/600dd7c23c156d341b557af8/1611709130586-3Q2CTWCTXRIETN7HBZHO/Screenshot_20210126-175350_Gallery.jpg About Paola - Hi, I’m paola cummings. I am so excited to start this journey with you. My name is Paola Cummings and health and fitness has been part of my life forever. I am finally able to put my love and passion of functional fitness, resistance-training, cardio training, stretching, and yummy nutritious food to work for you and your goals. I am a mother of two incredibly bright, energetic, athletic, and busy teenage boys. My goal in life is to be able to keep up with their energy level and every once in a while kick their butts in a workout! My journey to health has been a bumpy one. Ups and downs with my weight since having children and given the different life stressors life throws your way! Fitness has always been part of my journey, a constant, and a mental health need! I started with running and have competed in countless 5k, 10k, and 15k, half-marathons, and one full marathon. Then I found CrossFit, functional fitness, and high intensity workouts, and I became hooked for life. Weight lifting, resistance-training, and different functional exercises, including stretching, have helped me reach my personal goals, and keep this old body moving. Who knew a woman in her 40’s could learn how to do pull ups and toes-to-bar! This was my personal journey and I would love to be part of yours, whatever that looks like. I believe functional fitness is about living YOUR best life. Able to enjoy and participate fully in all of its many blessings and experiences because you have the energy, stamina, and functional capacity to do so. By trade, I have a master’s degree in social work and was a clinical psychotherapist for twelve years before moving to a school setting as a social worker. I finally had the time to devote to studying and becoming a certified personal trainer and nutrition coach through the National Academy of Sports Medicine. My background and experience in social work makes me especially sensitive and empathetic to the psychological struggles of dedicating and committing yourself to a healthy lifestyle. Anxiety, stress, depression, unhealthy relationships with food, work load, responsibilities, I could go on and on about the things that impact our true goals of being our best selves. I am ready to create an exercise plan that fits YOUR fitness goals in life, along with a nutrition plan that meets YOUR health goals and fits YOUR lifestyle! No diet plans. My coaching is about lifestyle, no diets, substitutes, supplements, or quick fixes. I utilize a variety of exercises and distinct periods to keep your plan fresh, fun, and exciting, while moving you forward as you progress. Health is a personal journey. I would love to be part of YOUR journey. https://www.functionalyoupt.com/work-with-me daily 0.75 2022-08-30 https://images.squarespace-cdn.com/content/v1/600dd7c23c156d341b557af8/1661886212299-BUO0B0IXOMJ48YEOH7RI/unsplash-image-jO6vBWX9h9Y.jpg https://images.squarespace-cdn.com/content/v1/600dd7c23c156d341b557af8/1661886392905-0AENCJR3QTI4SOLLVYFQ/unsplash-image-Lx_GDv7VA9M.jpg https://www.functionalyoupt.com/home daily 1.0 2022-08-30 https://images.squarespace-cdn.com/content/v1/600dd7c23c156d341b557af8/1611707516092-1O1WJAF9266WU3RGHT3T/Screenshot_20210126-175413_Gallery.jpg Home - “Making Fitness Fun” “Working with Paola is life-changing, she helped us look at food differently and helped us want to be kinder to our bodies. She offers a unique edge with a background in social work, she understands human behavior and will help you find YOUR best self.” -Blanca “Paola offers the perfect balance of motivation, encouragement, and support.” -Mike “Paola designed workouts that fit OUR needs and personalities, truly making fitness fun!” -Lucia https://images.squarespace-cdn.com/content/v1/600dd7c23c156d341b557af8/1611710453446-OSDG9GI9TM2DAVTURBJF/20210126_174022.jpg Home https://www.functionalyoupt.com/coaching daily 0.75 2022-08-30 https://images.squarespace-cdn.com/content/v1/600dd7c23c156d341b557af8/1611881447213-C5C0PEAYX6Y5VOFP6DSH/pexels-%D1%80%D1%83%D1%81%D0%BB%D0%B0%D0%BD-%D1%85%D0%BC%D0%B5%D0%BB%D0%B5%D0%B2%D1%81%D0%BA%D0%B8%D0%B9-4608175.jpg Coaching - NOTHING IS IMPOSSIBLE, “THE WORD ITSELF SAYS, “I AM POSSIBLE” -Audrey Hepburn https://www.functionalyoupt.com/recipes daily 0.75 2021-01-29 https://images.squarespace-cdn.com/content/v1/600dd7c23c156d341b557af8/1611954111783-EL9RDE0VJLE6OXWGCAU2/20210124_183132.jpg Recipes - Egg Roll in a bowl A healthy alternative to take out Asian-American cuisine, Egg Roll in a Bowl is a quick and delicious meal that’s perfect for your busy week. The recipe calls for specific veggies, but I put in whatever I have on hand, mushrooms, sliced peppers, broccoli, make it your own. Great way to use veggies that need to be used. My boys devour it! I never have leftovers for lunch the next day! https://www.functionalyoupt.com/contact daily 0.75 2022-08-30 https://images.squarespace-cdn.com/content/v1/600dd7c23c156d341b557af8/1612040029136-IV9IGUA5MI0DD6FY6B6C/Screenshot+2021-01-30+at+3.53.02+PM.png Contact https://www.functionalyoupt.com/egg-roll-in-a-bowl daily 0.75 2021-01-29 https://images.squarespace-cdn.com/content/v1/600dd7c23c156d341b557af8/1611953986831-5G2EPPW3DR1DQSHS4W08/20210124_183132.jpg Egg Roll in a Bowl https://www.functionalyoupt.com/purchasing daily 0.75 53053-04-16 https://www.functionalyoupt.com/purchasing/p/style-02-l4yhy monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995083204-2LAEQFW6874J4KQ58WBY/acc_2-Detail.jpg Purchasing - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995042373-X10MKTHGRTTQUU16GRPH/acc_2-C.jpg Purchasing - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995045296-RKR6P83LUUA252MKNU3E/acc_2-D.jpg Purchasing - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995039958-8KD1M5X33D8RJZ4W9I9B/acc_2-A.jpg Purchasing - Style 02 https://www.functionalyoupt.com/purchasing/p/style-01-pcmjr monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994731437-KTTMR9VGPR43KG9VKXXR/acc_1-Detail.jpg Purchasing - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994623637-UY05A2GJLOOKS5WCS085/acc_1-A.jpg Purchasing - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994627796-MVXNCUBQA4XMR0VWFC60/acc_1-D.jpg Purchasing - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994625115-UUXB884VQ99DTRCZVU6S/acc_1-B.jpg Purchasing - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994625585-DA4MXHFC1S0B2GBIVYW8/acc_1-C.jpg Purchasing - Style 01 https://www.functionalyoupt.com/purchasing/p/style-03-4k9cs monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995400336-KDBQV5GIMQCNOVKCTZ3K/acc_3-Detail.jpg Purchasing - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995359073-31Z0GDCLJ9HW8CJIJLD2/acc_3-A.jpg Purchasing - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995357849-8NGCXUQEF2KRCGG9J56P/acc_3-B.jpg Purchasing - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995360517-9PHQ1KFWS91Y3S83MJEC/acc_3-C.jpg Purchasing - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995360097-A4WEH9E0B9FRKVHB6PYI/acc_3-D.jpg Purchasing - Style 03 https://www.functionalyoupt.com/course-welcome daily 0.75 2021-01-24 https://www.functionalyoupt.com/course-welcome/week1-5ajpm monthly 0.5 2020-11-11 https://www.functionalyoupt.com/course-welcome/week3-abpab monthly 0.5 2020-11-11 https://www.functionalyoupt.com/course-welcome/week4-xchrf monthly 0.5 2020-11-11 https://www.functionalyoupt.com/course-welcome/week2-3t4gb monthly 0.5 2020-11-11